Help for anxiety, stress and burnout
When your mind won't switch off, sleep becomes hard and your body is always tense, you're not weak — you're exhausted. Together we understand what's happening and build concrete steps to help you feel calm again.
Signs it may be time to reach out
Worries that spin in circles and never let you relax. Tension in the body, a racing heart, shallow breathing, or even panic attacks. Trouble sleeping, irritability, low energy and the sense of always being 'on the go'. The feeling that you can no longer keep up with work, home or relationships.
These are human responses to too much stress, held for too long. The good news is that they can change.
How we work with anxiety and stress
We start from what you're living now and what weighs on you most. I offer practical tools for emotional regulation — breathing techniques, ways to calm the body, and strategies for the thoughts that feed anxiety. Alongside this, we understand the patterns that led to burnout, so change lasts rather than being a quick fix.
Sessions take place online, in a confidential and non-judgemental space, at your pace.
How we begin
The first step is a free 25-minute mini-session. You tell me briefly what brings you, and I explain how we can work together. No pressure, no obligation.
What people ask
Do you have experience with panic attacks?
Yes. I work regularly with anxiety, panic attacks and chronic stress, using proven techniques to help regulate them.
How soon will I feel a difference?
Many people feel some relief within the first few sessions as they learn to calm the body and mind. Lasting change is built over time, at your pace.
Are sessions online?
Yes, I work online through secure video (Zoom or WhatsApp), in English or Romanian.
Is the first session free?
Yes — the first 25-minute mini-session is free.
The first step towards more calm
Message me on WhatsApp and we'll start with a free 25-minute mini-session.
This website processes personal data under Regulation (EU) 2016/679 (GDPR) and Romanian Law 190/2018. We only collect what is strictly necessary to confirm your booking and respond to your request. You have the right to access, rectify, restrict, port or delete your data, and to lodge a complaint with the supervisory authority (ANSPDCP, www.dataprotection.ro). Contact: hello@antrenordecreier.ro
- Legal nameCABINET INDIVIDUAL DE PSIHOLOGIE SILVANA CAPRIS
- Practice code (COPSI)1TM0382
- Psychologist licence01397
- C.I.F.22293777
- Emailhello@antrenordecreier.ro
- Phone+40 744 603 217
NeuroTheos provides psychological consultations and counselling under the regulations of the Colegiul Psihologilor din România. Sessions do not constitute medical, psychiatric or pharmacological treatment. If you are in a mental-health emergency please call 112 (Romania) or your local emergency number. The Romanian psychological emergency line (TelVerde Antisuicid) is 0800 801 200 (24/7, free).
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